Master Your Metabolism & Transform You body composition with Strength, STROGA & GLP-1 workouts that you can stick to.
Start with the Metabolic Kickstart or Lift + STROGA program. Extras include a video warm-up, home bodyweight workouts, cool downs, and weekly STROGA Live sessions when you’re ready.
Inside the app, you’ll find simple lessons on macros, calorie balance, and metabolism. The Macro Guide helps you build a plan that fits.
You don’t have to figure this out alone. Melissa is always availble to personalize your experience!
Get gentle prompts to help you stay consistent, even when your day gets busy.
See how many weeks you’ve shown up. Each streak helps you build momentum and confidence.
Every workout comes with clear demonstrations so you can follow along with good form and no confusion.
Log your reps, weights, and how you felt each session. Over time, you’ll see how far you’ve come.
Mark the workouts that feel right for you so you can come back to them anytime.
Download sessions ahead of time and train anywhere, even without a connection.
Use the private feed to check in, share wins, and stay consistent. Join group calls to ask questions. What’s included:
I’ve been in the fitness and nutrition industry for over 20 years, and during that time, I’ve seen firsthand how confusing it can be to determine what works. That’s what inspired me to start The Metabolic Mom. My goal is to help women stop wasting time on trendy diets and workouts that don’t stick, and instead focus on what truly works.
I earned a master’s degree in Exercise Physiology and spent years working with women doing research-level testing. I realized this knowledge could help everyone understand their bodies and make real progress. That’s when I decided to bring those solutions to everyone, not just my private clients.
I live in Richmond, VA, with my husband, David, and our two beautiful daughters, Kalina and Mia. Being a mom and running a women owned business has taught me that fitness needs to fit into your life, not take over.
I want you to feel capable and confident with advice that is clear, sustainable, and built for you.
XOXO
The Metabolic Mom
